Warm Up:
OMEM 10mins
Beg - 10 Burpees
Int - 15 Burpees
Adv - 18 Burpees
Time stops if you miss your time.
Strength:
10 mins to est 3rm Overhead Squat
Wod:
Kelly
5rds
run 400m
30 Box Jumps (24/20)
30 Wall Balls
N.B 30 min Timecap
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