Gymnastic Skill/Strength:
HSPU
5-5-5-5-5
Max Deficit
Wod:
10min AMRAP
100 Squats
20 x Hang Power Cleans (60/40)
10 x Mu/C2B
Wednesday 4 September 2013
AFSCrossFit, Andover - WOD: Thursday 5 September
HSPU
5-5-5-5-5
Max Deficit
Wod:
10min AMRAP
100 Squats
20 x Hang Power Cleans (60/40)
10 x Mu/C2B
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