Tuesday, 1 April 2014

AFSCrossFit, Andover - Tuesday 1 April

Read more at www.afscrossfit.com

Strength:


Shoulder mobility


Establish 3rm Push Press


Conditioning:


Tabata Double Unders


WOD:


Cindy


5 Pull Ups


10 Press Ups


15 Squats


NB: 10 minute time cap



AFSCrossFit, Andover - Tuesday 1 April

Posted by Unknown at 00:08

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