AFSCrossFit, Andover-WOD: Wednesday 9 April

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Strength:

Week 1 Session 2

Back Squat 6×3@80% 1rm

Skill:

OMEM8 complete 30 double unders or 5 attempts

WOD:

Fran

21-15-9

Thrusters (42.5/30)

Pull Ups

 

AFSCrossFit, Andover-WOD: Wednesday 9 April