Wednesday, 30 April 2014

AFSCrossFit, Andover-WOD: Thursday 1 May

Read more at www.afscrossfit.com

Strength:


Pause clean doubles to heavy double


Skill:


Select protocol same as Monday for pull ups (strict where possible)


WOD:


3rds


Run 800m


50 hollow rocks



AFSCrossFit, Andover-WOD: Thursday 1 May

Posted by Unknown at 23:52

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