Read more at www.afscrossfit.com
Strength:
Ankle mobility and Back Squat 6×4@80%
Skill:
8mims max handstand push ups strict 
scale to 5×5 box press or push ups
WOD:
6rds of
10 pull ups
20 wall balls
90s rest
Results:
AFSCrossFit, Andover-WOD: Monday 14 April
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