Read more at www.afscrossfit.com
Strength:
Hip mobility
Back squats 6×2@80%
Skill:
OMEM8 complete 5x ring dips (if you are competent add weight to make challenging, if you struggle reduce reps or scale with band)
WOD:
21-15-9
Burpee box jumps
Toes to bar
Run length of gym between movements
AFSCrossFit, Andover-WOD: Monday 6 April
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