Read more at www.afscrossfit.com
Strength:
7×2 Clean & Jerk (Est heavy double)
Skill:
5min, every 30 secs 5 x box jump. (As high as possible)
WOD:
12 min AMRAP
5 x Clusters
20 x DouBle Unders
1 X Rope Climb
AFSCrossFit, Andover-WOD: Tuesday 15 April
Tuesday, 15 April 2014
AFSCrossFit, Andover-WOD: Tuesday 15 April
AFSCrossFit, Andover-WOD: Tuesday 15 April
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