Tuesday, 1 April 2014

AFSCrossFit, Andover-WOD: Wednesday 2 April

Read more at www.afscrossfit.com

Strength:


Thorasic mobility and 1RM deadlift


Skill:


20:10 protocol on handstand push ups


WOD:


Burpee nancy -


5 rounds of


25 burpees


15 overhead squats (40/30)



AFSCrossFit, Andover-WOD: Wednesday 2 April

Posted by Unknown at 22:45

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