Read more at www.afscrossfit.com
Strength:
Thorasic mobility and bs 6×2@80%
Skill:
6mims max strict pull ups c2b if possible scale with bands as needed
WOD:
8rds
8 x KB thrusters (4 with left arm/4 with right arm)
8 burpees repeat for 8 rounds 
AFSCrossFit, Andover-WOD:Tuesday 16 April
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