Friday, 11 April 2014

AFSCrossFit, Andover-WOD: Friday 11 April

Read more at www.afscrossfit.com

Strength:


6×3 Back Squat @80%


Skill:


4×8 Bent Over Row


WOD:


150 x KB Snatch


OMEM ascending Burpees


L1 – 16/8


L2 – 20/12


L3 – 24/16


 



AFSCrossFit, Andover-WOD: Friday 11 April

Posted by Unknown at 09:29

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