Friday, 11 April 2014

AFSCrossFit, Andover-WOD: Saturday 12 April

Read more at www.afscrossfit.com

WOD:


Championship fight gone bad (5rpumds) in a pair split each movement into 30s each


Wall Balls


Push Press


Box Jumps


Sumo Deadlift High Pull


Row



AFSCrossFit, Andover-WOD: Saturday 12 April

Posted by Unknown at 23:37

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