Read more at www.afscrossfit.com
Strength:
C&j 8×2 on 0-2–4-6….14mins
Skill:
2xmax effort 2count press ups 2s down 2s up
WOD:
3rds of
5x handstand push up on 2x blue plates
10x hang cleans 60/35
15x mat jumps length ways if possible
AFSCrossFit, Andover-WOD: Thursday 10 April
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