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Strength:
2 Hang Snatch @60%
Perform 2 snatchs every 2 minutes for 14 minutes.
Skill:
Tabata Pull Ups
WOD:
15min AMRAP
15 Calorie Row
10 Hang Power Snatch (40/25)
N.B One work one rest
AFSCrossFit, Andover-WOD: Tuesday 8 April
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