Read more at www.afscrossfit.com
Strength:
Establish a heavy max of the following complex:
Power Snatch/Hang Power Snatch/Hang Squat Snatch
Skill:
Tabata Burpees
WOD:
12 min AMRAP in pairs
10 Wall Balls
10 KB SDHP
30 seconds handstand hold
AFSCrossFit, Andover-WOD: Tuesday 22 April
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