Read more at www.afscrossfit.com
Strength:
Snatch high pull + hang squat snatch + overhead squat – max for day in 15mims
Skill:
20 negative muscle ups
20 hips to rings
20 transition skills attempt max set of muscle ups Run 400m
WOD:
angie ish
100 kb swings@24/16
100 push ups
100 sit ups
100 squats
break it up as needed
AFSCrossFit, Andover-WOD: Friday 10 October
0 comments:
Post a Comment