Read more at www.afscrossfit.com
Strength:
5x max strict pull ups rest as needed
Skill:
10x squats – 10x push ups – 10x squat thrus – 10x squat jumps to touch target
move through this cycle 4 times
WOD:
DT
5rds
12 deadlift
9 hang cleans
6 stoh @70/50
scale as needed
AFSCrossFit, Andover-WOD: Tuesday 7 October
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