Thursday, 23 October 2014

AFSCrossFit, Andover-WOD: Friday 24 October

Read more at www.afscrossfit.com

Strength:


5-5-5-5-5 Deficit Deadlift @ Clean 1rm


Skill:


2 Mins Burpee


WOD:


Karen


150 x Wall Balls (20lb/10lb)



AFSCrossFit, Andover-WOD: Friday 24 October

Posted by Unknown at 21:31

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