Read more at www.afscrossfit.com
Strength:
Deadlift 5-5-5-5-5
Skill:
Accumulate 40 ring dips in as fewer sets as possible
WOD:
21-15-9
overhead squat @50/35
bar facing burpees
AFSCrossFit, Andover-WOD:Monday 6 October
Sunday, 5 October 2014
AFSCrossFit, Andover-WOD:Monday 6 October
AFSCrossFit, Andover-WOD:Monday 6 October
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