Monday, 27 October 2014

AFSCrossFit, Andover-WOD: Tuesday 28 October

Read more at www.afscrossfit.com

Strength:


3 pos Snatch work to a heavy Double


Skill:


1 min Wall Ball challenge


WOD:


Helen


3rds


Run 400m


21 x KB Swings (24/16)


12 x pull ups



AFSCrossFit, Andover-WOD: Tuesday 28 October

Posted by Unknown at 21:01

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