AFSCrossFit, Andover-WOD:Monday 20 October

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Strength:

OMEM 10 Mins Front Squat Hold (Use 1rm)30:30

Skill:

ME Plank

WOD:

100 double-unders

21 x 50/35kg front squats

21 reps  push presses

100 double-unders

15 x front squats

15 x reps push presses

100 double-unders

9 x front squats

9 x push presses

AFSCrossFit, Andover-WOD:Monday 20 October