Wednesday, 15 October 2014

AFSCrossFit, Andover-WOD: Monday 13 October

Read more at www.afscrossfit.com

Strength:


OMEM for 10 mins


5 x Back Squat @75% BW


Skill:


Death by HSPU


WOD:


3 Rds


Run 800m


50 x SitUps


50 x Back Extension



AFSCrossFit, Andover-WOD: Monday 13 October

Posted by Unknown at 00:00

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