Read more at www.afscrossfit.com
Strength:
Hang Power clean +Hang Squat clean work upto heavy single
WOD:
Abbate
For time:
Run 1 mile
21 x 70kg clean and jerks
Run 800 metre
21 x 70kg. clean and jerks
Run 1 mile
AFSCrossFit, Andover-WOD: Thursday 30 October
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