Tuesday, 21 October 2014

AFSCrossFit, Andover-WOD: Wednesday 22 October

Read more at www.afscrossfit.com

Strength:


10min OMEM x 5 Bench Press @60% 1rm


WOD:


3Rds


Row 400m


21/15/9


HSPU


Ring Rows



AFSCrossFit, Andover-WOD: Wednesday 22 October

Posted by Unknown at 22:19

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