Read more at www.afscrossfit.com
Strength:
Snatch 1Rm
WOD:
10 Min Timecap
10 x Snatch 30/20
5 x Strict Pull Ups
10 x Snatch 40/30
5 x Strict Pull Ups
10 x Snatch 50/40
5 x Strict Pull Ups
10 x Snatch 60/50
5 x Strict Pull Ups
10 x Snatch 70/60
5 x Strict Pull Ups
AFSCrossFit, Andover-WOD: Tuesday 21 October
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