Wednesday, 15 October 2014

AFSCrossFit, Andover - WOD:Tuesday 14 October

Read more at www.afscrossfit.com

Strength:


OMEM for 10mins


5 x Shoulder Press @ 70% 1rm


Skill:


10 Mins Hanging drills


WOD:


Christine


3rds


Row 500m


12 x Deadlift @BW


21 x Box Jumps



AFSCrossFit, Andover - WOD:Tuesday 14 October

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