Thursday, 16 October 2014

AFSCrossFit, Andover-WOD:Friday 17 October

Read more at www.afscrossfit.com

Strength:


1 rm Sumo Deadlift


Skill:


5rds


1mi on: 1 min off


double Unders  (Record total reps)


WOD:


15min AMRAP -


Row 250m


21 Press Ups



AFSCrossFit, Andover-WOD:Friday 17 October

Posted by Unknown at 22:47

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