Wednesday, 15 October 2014

AFSCrossFit, Andover-WOD:Wednesday 15 October

Read more at www.afscrossfit.com

Strength:


1rm Clean & Jerk


WOD:


3 rounds for time of:

Run 400 meters

21 x 30/20kg hang power snatch,

12 x chest-to-bar pull-ups”



AFSCrossFit, Andover-WOD:Wednesday 15 October

Posted by Unknown at 00:06

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