Read more at www.afscrossfit.com
Strength:
Push press max single
then max stoh @70% in 2mims
Skill:
Accumulate 3mims in handstand hold or spend 5mims practicing freestanding handstand
WOD:
50 pull ups
40 double umders
30 plate gtoh@25/20
20 pistols
10 snatches @60/40
N.B – scale plate to 20/10 and snatch to 50/35 or 40/30
AFSCrossFit, Andover-WOD: Thursday 9 October
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