Read more at www.afscrossfit.com
Strength:
Deadlift 15×2@60% rest 10secs
Skill:
2 mins Ring dips/jumping dips I
WOD:
In teams
2km row
100 ohs (40/30)
150 hang cleans
200 box jumps. If the bar touch’s the floor 5 sync burped penalty.
AFSCrossFit, Andover-WOD: Wednesday 29 October
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