Read more at www.afscrossfit.com
Part A)
Ring Push Up Ladder in singles once you are out
rest 5mins
complete front Sq ladder @BW/75%BW
Part B)
Jackie – Row 1000m
50 thrusters, 45#
30 pullups Weighted Pull Ups 3-3-3-3-3
AFSCrossFit, Andover-WOD: Friday 16 January
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