AFSCrossFit, Andover-WOD: Thursday 22 January

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Part A)

In a pair:

partner a does 1 muscle up and 1 hspu deficit if poss.

Then partner b does the same then a does 2 of each then b does 2.

-So on til 10+10

-scale to pull ups and press ups or ring rows

Part B)

5 rds

20/15 calorie row

20 swings @32/24

Part C)

Run 1mile

AFSCrossFit, Andover-WOD: Thursday 22 January