Thursday, 22 January 2015

AFSCrossFit, Andover-WOD: Friday 23 January

Read more at www.afscrossfit.com

Part A)


Front sq 10×3


work up to max


Part B)


12min amrap


10 push press @60/40


10 sumo deadlift high pull


Part C)


Tabata hollow rocks



AFSCrossFit, Andover-WOD: Friday 23 January

Posted by Unknown at 21:01

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