AFSCrossFit, Andover-WOD: Monday 27 January

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Part A)

Row 3x500m max effort rest while 2 other people row

Part B)

5rds

each rd is 3mins with 3mins rest -

within each window  try to complete

30 air squats

20 deadlifts @70/45

10 stoh@70/45 if youn finish it remaining time is max burpees

Part C)

50 ghd sit ups

AFSCrossFit, Andover-WOD: Monday 27 January