Read more at www.afscrossfit.com
Part A)
Back squat 4×7 heavy as poss aim to hit your 5rm for 7 
Part B)
100 pull ups
75 HSPU
50 box jumps 24/20
25 power snatches @70/45
12 muscle ups
17min cap
NB: if 100 will take ages or ruin your hands scale ale pull ups to ring rows HSPU to push ups and muscle ups to box dips
Part C)
Tabata pistols
FRAN TOMORROW!!!
register for the Open here: games.crossfit.com
AFSCrossFit, Andover-WOD: Tuesday 28 January
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