AFSCrossFit, Andover-WOD: Monday 19 January

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PartA)

Est a heavy single of the following complex:

1 x Pwr Clean

1 x Hang Pwr Clean

1 x Hang Squat Clean

1 x Touch and go Squat Clean

Part B)

10 rds

11 x Wall Balls

11 x Pull Ups / Ring Rows

Part C)

75 x Sit Ups

for time

AFSCrossFit, Andover-WOD: Monday 19 January