Read more at www.afscrossfit.com
Part A)
Bench Press3-3-3-3-3
Part B)
10 Rounds
10 Thrusters 40/30
10 Burpees Box jumps 20″ (Scale to bar over burpees)
Part C)
Alternating Tabata
20s Hollow Rock
10s rest
20s Pistol/air squas
10s rest x 8
AFSCrossFit, Andover-WOD: Monday 12 January
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