AFSCrossFit, Andover-WOD: Tuesday 13 January

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Part A)

2 min Handstand Hold (cumulative…free standing if you can)

Part B)

30 Rounds for Time

1 Clean and Jerk 70-75%

1  Muscle Up / 3x Strict Pull Up / 5x Strict Ring Row

Part C)

2 minute hand stand hold again into

5rds not for time of:

15 v-ups+15 tuck ups+15 hollow rocks

AFSCrossFit, Andover-WOD: Tuesday 13 January