Monday 19 January 2015

AFSCrossFit, Andover-WOD: Tuesday 20 January

Read more at www.afscrossfit.com

Part A)


Tabata pistols


Part B)


12-1 overhead squats @60/40


1-12 toe to bar


Part C)


Tabata push ups



AFSCrossFit, Andover-WOD: Tuesday 20 January

Posted by Unknown at 21:00

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