Tuesday 20 January 2015

AFSCrossFit, Andover-WOD: Wednesday 21 January

Read more at www.afscrossfit.com

Part A)


Strict press 7×3 work up to max


Part B)


5rounds


1min max power snatch (60/40)


1min max burpee over bar


Part C)


50x back extensions on ghd



AFSCrossFit, Andover-WOD: Wednesday 21 January

Posted by Unknown at 21:00

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