Read more at www.afscrossfit.com
Part A)
More thrusters lol
find a 2 rep max from the ground 
Part B)
20min omem
5x deadlifts (@65% max deadlift)
4 shuttles of gym floor
- this is a lot of deads so be careful with each reps
Part C)
75 sit ups
AFSCrossFit, Andover-WOD: Thursday 29 January
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