Read more at www.afscrossfit.com
Part A)
Back Squat 6×1
You choose weight
Part B)
10 Min EMOM
Without dropping the bar complete the complex -
Squat Clean Thruster+2 Push Press+4 Front Rack Walking Lunge Steps
Part C)
Partner Row 6minutes alternating every 45 seconds max calories.
AFSCrossFit, Andover-WOD: Thursday 15 January
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