Tuesday, 13 January 2015

AFSCrossFit, Andover-WOD: Wednesday 14 January

Read more at www.afscrossfit.com

Part A)


1-10 burpees over bar with partner


Part B)


Barbara


20 pull ups


30 push ups


40 sit ups


50 squats


rest 3mins repeat for total of 5rds



AFSCrossFit, Andover-WOD: Wednesday 14 January

Posted by Unknown at 21:00

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