Tuesday 27 January 2015

AFSCrossFit, Andover-WOD: Wednesday 28 January

Read more at www.afscrossfit.com

Part A)


3rds


20 alternating dumbell snatch @30/20


40 double unders


Part B)


FRAN time


21/15/9


Thrusters


Pull Ups


Part C)


50 ghd back extensions



AFSCrossFit, Andover-WOD: Wednesday 28 January

Posted by Unknown at 21:00

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