Read more at www.afscrossfit.com
Part A)
Find a 1 rep Heavy Power Clean.
Part B)
10 Min EMOM 2 Power Cleans HEAVY
Part C)
20 Min EMOM
Odd: 6 Front Rack Walking Lunge Steps 80/55 (3 each leg)
Even: 15 Pull Ups
AFSCrossFit, Andover-WOD: Saturday 10 January
0 comments:
Post a Comment