We embarked on Week 2 of the Daily Mail challenge. After giving Ken an introduction to our 9 basic moves and concentrating our first workouts on perfecting these moves. In week two we started introducing Ken to some of our benchmark WOD's and olympic lifting.
Workout 1
5 Rds
7 x Shoulder Press @ 12.5kg
10 x Deadlift @ 50kg
15 x Sit Ups
10 x Press Ups
3 x Rope Climb/Progressions
Time = 17:48
Workout 2
Randy
75 x 35kg Snatches
Time = 10:16
Workout 3
15 x Deadlift - 50kg
200m Row
15 x KB swings - 16kg
200m Row
15 x Overhead Squats - PVC Pipe
200m Row
10 x Burpees
200m Row
20 x Pull Ups (Blue + Red Band)
200m Row
20 x Step Ups
200m Row
15 x DB Squat Cleans - 7.5kg
Time = 17:16
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