Friday 5 November 2010

Saturday 6 November

Jackie

1 round
Row 1000m
50x Thruster (20kg)
30x Pull-ups

Posted by Unknown at 23:36

2 comments:

Matthew said...

I really enjoyed this one especially after doing a 3 mile run before hand. 9:44.

6 November 2010 at 20:34
Graham said...

That's 11mins for me on this one, It wasn't untill half way through that I was using 30kg for the thrusters!!!!!

So much for taking it easy after the Op!!! OOOPPPS!!!!!

7 November 2010 at 16:06

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