Monday 22 November 2010

Tuesday 23 November

Hansen

5 Rounds for time:

30 x Kettlebell Swings
30 x Burpees
30 x Situps

Posted by Unknown at 20:52

3 comments:

Macca said...

Burpees should be banned from any further workouts. I thought they would be getting easier by now but I still don't like them!!!

23mins + for me on this, found the KB swings & situps ok & got good rhythm.

23 November 2010 at 09:35
Darren said...

Macca 23:57 Rx'd
Graham 37;44
Darren 18;40 Rx'd
Mat 39:17 Rx'd 32kb in error (special!)
Tarra 29:45 Rx'd

23 November 2010 at 10:18
Graham said...

This is possible the worst WOD I have taken part in, Truly Horrid!!!!!!
Burpees are not for the 6'3" and over weight people of this world!!!!
Legs stopped wobbling at about 11am!!!

23 November 2010 at 18:16

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