Wednesday 3 November 2010

Thursday 4 September

5-5-5-5-5 Shoulder Press
3-3-3-3-3 Push Press
1-1-1-1-1 Push Jerk

Posted by Unknown at 21:59

1 comments:

Dave said...

Top weight on each exercise for me was

shoulder press 60kg
push press 85kg
push jerk 90kg

Was a little dissapointed with push jerk but we were in such a hurry I didn't care!!

5 November 2010 at 08:39

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