Monday 1 November 2010
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8 comments:
Toby 17:32 Rx
Macca 32:03!! Rx
...also well done to Tara new PB on her deadlift today 107kgs!
Nice one Tara!!!
Did Toby do it twice, I can understand Maccas time being so slow as it a double body weight clean for him, but Fryer 17mins?!?!?!
I never ever want to do this WOD again. Something else to bear in mind was that I only had 7 lifts to do when Fryer finished. I think that I may have hit a wall!!!
A horribly slow time but a little chuffed that I completed it.
Nice one Tara.
Macca - think about it like this...... what percentage is this of your 1 rep max? I am guessing its around the 85/90% mark, and if thats the case its a massive wod for you.
Though i am dissappointed the wod didnt leave you ball bagged :-)
I never said it didn't leave me ball bagged. I was fooked at the end. I think that my previous PB on squat cleans was 70kg's although I should quite obviously be able to do more if I can do 30 of them!
I did say to Darren that I might as well have stuck an extra 2kg's on there to do bodyweight but then he quite rightly pointed out that I would probably still be there doing the WOD now!
I am massively disappointed with this time. Happy that on the most part my tech seemed pretty good - well it felt like i was doing it right anyway. Poor flexibility meant i did about another 10 squat cleans on top too. I want to do this one again soon as I am sure I can do it faster.
Macca, put it this way if Toby was to clean his body weight it would be 105kg ish!
I will do this tomorrow i think!
8:04 and felt super sluggish. This cold is really affecting me, Still beat the hell out of the guys so far. I think Boltz and Dave may be taking me to the cleaners later though!!!
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